Katherine Spitz
Contributing Writer
Katherine Spitz - David Lipkin
I'm a former newspaper reporter who focused on the "practical stuff" of life, as it relates to health/mental health, aging and food. During my years as a journalist, I also earned a master's in counseling. Along the way, I earned some state and national reporting awards for stories on mental health, aging, profiles and hospice care.
On the personal front: I am an older mom who lives with her wonderful husband and two beautiful school age children in Northeast Ohio. I am the family travel advisor, who starts planning the next trip as soon as vacation ends. I also lead a Girl Scout troop and do other volunteer work.
Latest Articles
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Meal Ideas for New Mothers
Donated meals are a huge help to a new mom. Careful planning of the meal, including food and container choice, will make a nice gesture even better.
Apr 25, 2010
- Katherine Spitz
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When a Brownie Scout Has ADHD
A Brownie troop may include a child who interrupts, can't stay still and has a short attention span. There are strategies to help child behave and the troop run smoothly.
Aug 19, 2009
- Katherine Spitz
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Ways to Save on Brownie Troop Costs
Brownie Girl Scout troops have a lot of little expenses, which can add up in costs. If bank accounts are slim this year, leaders can take steps to save money
Aug 15, 2009
- Katherine Spitz
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School Supplies for ADHD Children
Kids with ADHD can really benefit from the right school supplies. Color, simple designs, labels can make it easier to be organized and stay focused
Aug 12, 2009
- Katherine Spitz
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Healthy Kugel for Jewish Holidays
Noodle kugel is a tradition at Jewish High Holy Day meals, but is often high in cholesterol. This cinnamon apple kugel is sweet and satisfying, also healthy!
Aug 10, 2009
- Katherine Spitz
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Ideas for Low Cholesterol Dining
Instead of trying to revamp favorite foods to fit into a new diet, it's more fun to focus on ethnic foods that are naturally low in saturated fat and cholesterol
Jul 23, 2009
- Katherine Spitz
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Late Summer Activities for Kids
Children can have interesting late-summer activities without much work on the part of the parent. The key is to be creative with what is already around the house.
Jul 23, 2009
- Katherine Spitz
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Organization Tips for Brownie Leaders
Putting work into a Brownie troop during its summer hiatus will enable leaders to significantly slash time, energy and money during the school year.
Jul 7, 2009
- Katherine Spitz
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Quick and Easy July Fourth Barbecue
Even beginning cooks can whip together an easy and inexpensive holiday feast for the family.
Jul 2, 2009
- Katherine Spitz
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Cake Mix Cookies Made Healthier
Cake mix cookie lovers who want to avoid trans fats are in luck: New organic cake mixes work very well in the recipe, making it more heart healthy.
May 8, 2009
- Katherine Spitz
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